As an Air Cadet you can take part in seven main sports at different levels - athletics, cross country, football, rugby, hockey, netball and swimming. Whatever you do it'll help improve your physical fitness levels and your team skills.
There are frequent tournaments between squadrons, where the best players are selected to represent the Wing (Norfolk and Suffolk). The same then happens for the Region (Central and East), with Wings competing against each other and the best players making up the Regional team.
If you make it through each of those selections then you know you are good. You will be at the top of your game and will have the opportunity to represent the entire Cadet Corps, nationally and even internationally.